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Classes in 2022

I run classes at the following times:

  • Warnham Village Hall – Tuesdays from 7:30 P.M. – 8:30 P.M. – Book via BookFit
  • Warnham Bodywise Gym – Wednesdays from 9:15 A.M. – 10:15 A.M.
  • Slinfold Golf & Country Club – Wednesdays from 10:40 A.M – 11:35.A.M.
  • Broadbridge Heath Community Centre Thursdays from 6:30 P.M. – 7:30 P.M. – Book via BookFit

Download the BookFit app to book classes at Warnham Village Hall and BBH Community Centre

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Sample Exercises

Pilates 4

One Leg Circle – Hip Mobility, Core Stability

Pilates 10

Roll Back and Twist with Bender Ball – Oblique Strength

Pilates 9

Roll Up – Core Strength, Spine Flexibility

Pilates 13

Shoulder Bridge – Gluteal Strength, Pelvis Stabilisation

Pilates 14

Side Bend (Warm Up) – Lateral Spine Mobilistion

Pilates 17

Big Squeeze with Bender Ball – Pelvic Stability, Inner Thigh Strength

Qualifications

I have been qualified to teach Pilates at REPS (Register of Exercise Professionals) Level 3 since November 2014. I have since supplemented this with the following courses:

  • Advanced Mat Pilates
  • Pilates for Common Orthopaedic Conditions
  • Pilates with Small Equipment