One Leg Circle – Hip Mobility, Core Stability
Roll Back and Twist with Bender Ball – Oblique Strength
Roll Up – Core Strength, Spine Flexibility
Shoulder Bridge – Gluteal Strength, Pelvis Stabilisation
Side Bend (Warm Up) – Lateral Spine Mobilistion
Big Squeeze with Bender Ball – Pelvic Stability, Inner Thigh Strength
Pilates With Doug 