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Sample Exercises from the Class at Horsham Rugby Club

Pilates 4

One Leg Circle – Hip Mobility, Core Stability

Pilates 10

Roll Back and Twist with Bender Ball – Oblique Strength

Pilates 9

Roll Up – Core Strength, Spine Flexibility

Pilates 13

Shoulder Bridge – Gluteal Strength, Pelvis Stabilisation

Pilates 14

Side Bend (Warm Up) – Lateral Spine Mobilistion

Pilates 17

Big Squeeze with Bender Ball – Pelvic Stability, Inner Thigh Strength

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Classes in 2017

The class at Horsham Rugby Club is moving to a new date and venue from this month – so I’m now running classes at the following times:

  • Warnham Village Hall – Tuesdays at 7:30 P.M.
  • Warnham Bodywise Gym – Wednesdays at 9:30 A.M.
  • Horsham Pavilions in the Park – Thursdays at 8:05 P.M.

Qualifications

I have been qualified to teach Pilates at REPS (Register of Exercise Professionals) Level 3 since November 2014. I have since supplemented this with the following courses:

  • Advanced Mat Pilates
  • Pilates for Common Orthopaedic Conditions
  • Pilates with Small Equipment

Pilates Classes – Register Interest

I’m currently running four Pilates classes.

Monday evening at Horsham Rugby Club from 8:00 p.m.- 9:00 p.m. (£5)

Wednesday morning at Bodywise Gym, Warnham from 9:30 a.m.- 10:30 a.m. (£6)

Thursday lunchtime at Bodywise Gym, Warnham from 12:00 p.m.- 13:00 p.m. (£6)

Thursday evenings at Pavilions in the Park, Horsham from 8:05 p.m. – 9:05 p.m. (£6.60)

Pilates classes cater for all abilities, but these classes will be particularly suitable for beginners. Everybody should do Pilates, and if you’ve never tried it, there’s never been a better time.

Contact me to register interest.

What to Bring, What to Wear

1. Aim to arrive at least 5 minutes before the start of the class so that we are ready to start on time, it’s important not to miss the warm-up. Allow an extra 5 minutes if you have not been before so I have a chance to meet you.

2. At the moment there is no need to book although the Horsham Class is nearly full so I will keep this under review.

3. Key piece of equipment is a Pilates/Yoga mat, I can provide one if you don’t have one, but if you are going to come regularly it is nice to have your own.

4. If you’ve not done Pilates before, suitable clothing is a T shirt that can be tucked into a pair of (knee length) shorts or similar – so nothing that would restrict your movement in any way e.g. Jeans.

5. You can expect the level of intensity to be more than Yoga, so it’s good to have a bottle of water with you, but not so intense that you will feel you need a shower immediately after.

6. The class will be aimed at beginners, but there will be variations explained if you need an extra challenge.

7. In order to teach, I am required to obtain liability insurance (which I have). However the risk of injury is minimal.

8. Linked to the above, I am also required that you are medically fit to do Pilates, so:

a. If you have any heart problems, chest pains, dizziness, high blood pressure or have had a major operation on your back, you should check with your GP that you are ok to do Pilates.

b. If you have any current minor injuries or are pre/post natal then let me know as some of the exercises can be modified

9. OK to pay on the day, £5 at Horsham Rugby Club, £6 at Bodywise Gym, Warnham, £6.60 at Pavilions in the Park, Horsham

Benefits of Pilates

Whether you spend your working life at a desk or are a professional sportsman, Pilates is an exercise technique with something to offer you.

Sportsmen such as Ryan Giggs and Andy Murray have used Pilates to complement their training disciplines. Training for a particular sport is likely to focus on developing stamina and strength in specific muscle groups. Pilates brings all round flexibility and development of the abdominal core and back muscles into play and can help a sportsman avoid injury and extend his playing career.

People who work at a desk often sit still for long periods and take too little exercise with the result that muscles can weaken or stiffen. This is a recipie for aches and pains, particularly back pain which can strike for no apparent reason. Pilates can help prevent these conditions, as well as helping you feel good!

About The Instructor

I first attended a Yoga Class as long ago as 1979 and studied a wide variety of styles of Yoga over the next few years including at the Sivananda Vedanta Yoga Centre in West London where I also studied meditation. Between 1981 and 1984 I taught Yoga at “The Centre” in Charing Cross.

In the mid 1980s I changed jobs, got married, moved to Sussex and started a family. Yoga rather took a back seat in all this excitement!, I continued to practice from time to time but didn’t attend or teach any classes.

From 1993 onwards I helped coach my son’s age group at Horsham Rugby Club and in 1997 qualified as a coach. However it was around that time that I started to suffer from back pain as an indirect result of a minor physical disability. Part of the ongoing treatment of this condition has been to work on my core strength and keeping my spine flexible, and it was in this connection that I first came across Pilates. I have now been regularly attending classes for 15 years.

After more than 30 years as an IT consultant, I recently began to ask myself what I would like to do next. Remembering how much I enjoyed teaching Yoga all those years ago, I decided to study as a Pilates instructor, and here I am! In May 2016 I finally gave up the day job and now teach four classes a week.